These are live, guided Medical Yoga Therapy classes for students who:
The classes are rooted in SonalтАЩs years of practical therapeutic experience and focus on:
Because the classes are live, students are corrected in real time and misalignments are addressed immediately.
Class Structure
Students are guided to use:
This allows the practice to remain safe, effective, and therapeutically accurateтАФeven online.
These classes are best suited for:
These offline sessions are therapy-oriented physical classes conducted in Morjim, Goa.
The focus is on:
Students receive close observation and correction throughout the class, making the sessions suitable even for those with pain, stiffness, weakness, or movement limitations.
One-to-One Medical Yoga Therapy Sessions
Online & Offline
For students requiring deeper therapeutic attention, personalized one-to-one sessions are available both online and offline.
These sessions are recommended for:
Each session includes:
Students often begin with 1:1 sessions and later transition into group classes once their condition improves.
Additional evening classes and therapy sessions will be announced soon.
Which Option Is Right for You?
Online Classes
Best for:
Offline Therapy Classes
Best for:
1:1 Therapy Sessions
Best for:
Whether you are looking for pain relief, rehabilitation, deeper understanding, or long-term wellness, Yoga Srishti offers a guided therapeutic path suited to your needs.
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