Where Healing Becomes Understanding, and Understanding Becomes Empowerment
Yoga Srishti is a Medical Yoga Therapy Institute and Wellness Center dedicated to helping individuals move from pain to complete, sustainable well-being. We specialize in non-invasive, result-oriented therapeutic yoga, working with a wide range of medical conditions through a deeply personalized and integrative approach.
Our work bridges modern science and traditional yogic wisdom, combining:
This integrated system allows us to address not just symptoms—but the root cause of dysfunction across body, mind, and energy.
At Yoga Srishti, healing is not about dependency—it is about self-reliance and deep understanding.
We believe:
Our goal is to help you not just recover—but become your own therapist.
From Illness to Inner Strength
Hi, I’m Sonal.
My journey into yoga therapy did not begin from strength—it began from struggle.
As a child, I was frequently ill—weak, dependent on medication, and hospitalized almost every year. Later, life brought emotional challenges that left me feeling stuck, anxious, and disconnected.
Yoga was not a choice—it was survival.
But even that journey wasn’t smooth.
At one point, I was completely bedridden.
That’s when everything shifted.
I stopped chasing poses—and started listening.
I understood:
Over time, I became my own therapist.
Through yogic wisdom, breath, daily discipline, and deep observation, I healed myself—step by step.
And that’s when my work truly began.
What started as personal recovery evolved into a deeper calling.
Students began coming—some on stretchers, some in wheelchairs, others emotionally overwhelmed.
Over the years, I’ve worked with individuals dealing with:
And together, we’ve achieved:
If you are in pain—physically or emotionally—make yourself aware that
healing is possible.
What I learned from my own body became my foundation—I was my first experiment.
In the early years, my understanding was shaped not just by experience, but by direct guidance from highly respected teachers.
I trained under Kobad Variava, a senior Iyengar Yoga teacher in Mumbai, with whom I practiced intensively for over five years. This phase built my base in precision, alignment, and therapeutic application of asanas.
Seeking deeper clinical understanding, I continued my learning in Pune with students of Dr. Karandikar—a senior disciple of B. K. S. Iyengar and an MBBS doctor.
This exposure brought a critical dimension to my work—bridging medical science with yogic therapy.
To deepen and validate my experiential knowledge, I pursued formal academic and professional training:
Alongside, I underwent extensive practical and lineage-based training:
My work today is shaped by a unique convergence of:
This integration allows me to go beyond protocols and create precise, individualized therapeutic interventions that deliver real, lasting results.
At Yogasrishti our approach is a multi pronged approach and not based on a single style.
It is the result of:
Every method we teach is:
This work was never forced—it unfolded.
Students came when they were ready:
And the work grew—from one person to many.
Today, Yoga Srishti is not just a place of healing—
it is a growing ecosystem of therapists, learners, and individuals reclaiming their lives.
The vision now extends beyond individual healing.
It is about:
Because when one person heals, they impact many others.
Let’s Walk This Path Together
If you are:
To create a world where healing is:
And where trained yoga therapists bring transformation into every community.
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