Online Live Classes
Interactive live sessions with personal attention
Iyengar & Hatha Yoga — Live Online Classes
Click to view session details
A practice for students who want to stay consistent, learn deeply, and practice under the guidance of an experienced teacher — even online.
These live classes combine Iyengar-based precision with Hatha Yoga, with a strong focus on alignment, correction, and understanding the body.
Personalized Adaptations
Before class, students can message me about their current pain, discomfort, or limitations so the practice can be adapted accordingly. During the session, I observe and guide corrections so students learn how to work with their bodies rather than simply follow a sequence.
The practice brings together:
1:1 Online Session: Therapy Based Individualized Sessions
Click to view session details & therapeutic approach
Personalised practice for your body, your condition and your stage of recovery.
Not every body can follow a regular yoga class. In a 1:1 session, I work with you individually — understanding your condition, pain, movement limitations and current capacity before designing the practice.
Whether you are dealing with severe pain, restricted mobility, spinal or joint issues, post-surgical recovery, or other health conditions, the practice is adapted to where your body is today.
Offline Studio Classes
In-person therapeutic classes at our dedicated locations
Morjim, Goa
Hatha & Iyengar-based Therapeutic Class
Click to view details
An Hatha and Iyengar-based therapeutic class combining strength, mobility, flexibility and postural correction in a carefully sequenced practice.
The class is physically challenging yet precise, with attention to alignment, technique and individual corrections.
Individualized Practice for Individual Needs
Click to view batch overview
A specially designed therapeutic batch for students with specific health conditions, pain or movement limitations.
Each student receives an individual practice plan, designed according to their condition, current ability and stage of recovery.
With close observation, precise corrections and therapeutic sequencing, the practice evolves as the body improves.
Mumbai
Specialised in Spine & Knee Care
Click to view specialization details
Our Mumbai branch focuses extensively on spine and knee-related concerns, using a therapeutic approach rooted in Iyengar and Hatha Yoga.
Sessions combine precise alignment, strengthening, mobility, stability and therapeutic sequencing to help students move with greater confidence and awareness.
