Start a Happy Life
Heal at the Root with Medical Yoga Therapy
Personalized therapy for chronic pain, spine disorders, anxiety, mobility issues, rehabilitation, and therapeutic yoga teacher training.
15+ Years Experience
Result-Based Therapy
Online & Offline Programs
Services
Choose Your Path
Guided by a deep understanding of women's health, our specialized programs combine therapeutic movement, personalized nutrition, and mindful lifestyle adjustments to restore natural balance, strength, and vitality to your life.
Medical Yoga Goa
Experience therapeutic healing in the serene land of Goa. Personalized programs, holistic care, and deep transformation.
Workshops / Teacher Training
Learn, grow and elevate your skills with our expert-led trainings.
About
Discover the Journey of Yogini Srishti
Yoga Srishti was born out of a desire to create a supportive space where women can prioritize their health and well-being. Founded by passionate practitioners, we focus on helping women navigate life transitions with grace, strength, and vitality. Our holistic approach combines traditional yoga teachings with modern wellness insights to guide you on your journey.
- Vinyasa & Hatha Yoga
- Holistic Wellness Approach
- Women-Centric Focus
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Our Specialties
Why Choose Us
Empowering women with a dedicated, compassionate approach to health that seamlessly brings together expert guidance, specialized physical therapy, and complete lifestyle balance.
Expert Guidance
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Focus on Women's Health
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Holistic Approach
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PCOD/PCOS Support
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Tailored Nutrition Coaching
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Prenatal Well-being
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Compassionate Community
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Sustainable Lifestyle Shifts
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Get in touch
Get a Free Consultation Now
Let's Connect
Have Questions About Your Wellness Journey?
Whether you are navigating PCOD/PCOS, looking for prenatal guidance, or starting yoga for the first time, we are here to support you every step of the way.
FAq’s
Frequently Asked Questions
I have never practiced yoga before and have health conditions like PCOS. Are your sessions safe for me?
Absolutely. Our focus is entirely on women’s health and therapeutic wellness. Every session is tailored to accommodate beginners and safely address specific hormonal, thyroid, or prenatal needs with gentle, expert guidance.
How do the nutrition coaching and lifestyle counseling work alongside the yoga classes?
True wellness goes beyond the mat. Our holistic approach combines personalized dietary plans and practical stress-management guidance with your physical practice to help you build sustainable habits that seamlessly fit your daily life.
Do I need to book a consultation first, or can I join a class directly?
We highly recommend starting with our free consultation! This allows us to understand your personal health goals, discuss any specific concerns you are navigating, and match you with the perfect program for your journey.